UPCOMING CLASSES & EVENTS
YOGA FLOW & SOUND BATH
Experience deep restoration with a gentle yoga flow designed to prepare the body for deep relaxation, then lie back & receive the soothing sounds & vibrations produced by various sound healing instruments, including crystal singing bowls & chimes.
Please bring a yoga mat, blankets, pillow, as well as anything else you need to feel comfy & cozy while lying down.
LOCATION: 915 St Clair Ave, St Paul, MN 55105 (enter on the right side of the building, through the door marked STUDIO
YOGA CIRCHIIT AT ONX+AMELIA
Yoga CircHIIT at ONX + Amelia: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. SIGN UP HERE
GODDESS CIRCLE
A unique fusion of gentle movement, guided meditation, and journaling held in the energy of the New Moon, to help you connect to your inner Goddess energy. This is an evening for you to relax, receive, and simply *be*, in the company of other incredible women.
Please bring a yoga mat, journal/pen, blanket, pillow, water, and anything else you need to feel comfortable to relax.
LOCATION: 915 St Clair Ave, St Paul, MN 55105 (enter on the right side of the building, through the door marked STUDIO)
YOGA CIRCHIIT AT ONX+AMELIA
Yoga CircHIIT at ONX + Amelia: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. SIGN UP HERE
Movement, Meditation & Sound Workshop with Lindsey Rose & Susan Ray
On November 19, Pluto moves into Aquarius, creating a special & monumental shift for the collective. Let’s celebrate!
In this workshop, Susan & Lindsey will guide you through creative movement, kundalini yoga, meditation & a sound bath, curated to help you calibrate to the new energy, and feel grounded, empowered & recharged!
Please bring a yoga mat, blanket, pillow & anything else you need to feel comfortable for meditation & deep relaxation.
LOCATION: Golden Ray Yoga, 915 St Clair Ave, St Paul, MN 55105
YOGA CIRCHIIT AT ONX+AMELIA
Yoga CircHIIT at ONX + Amelia: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. SIGN UP HERE
Kundalini Yoga & Meditation
A guided group experience consisting of physical movement, meditation, breathwork, mantra, and relaxation to help you feel grounded, balanced, expansive, and more YOU.
Appropriate for all levels of experience.
Available in-studio & on livestream - choose your preferred option on the scheduling page.
In-Studio: Please bring your own yoga mat, water + anything else you need to feel comfortable to practice yoga, sit in meditation & relax (ex: meditation cushion, blankets/pillows, etc.).
LOCATION: 915 St Clair Ave, St Paul, MN 55105 (enter through the door marked STUDIO)
Livestream: Zoom link will be provided in your email confirmation upon signup.
SOUND BATH + MEDITATION AT LUCILLE'S BOTTLE SHOP
Sound Bath + Meditation experience guided by Susan Ray. Immerse yourself in soothing sounds + calming vibrations designed to promote deep relaxation + inner peace. Whether you're looking to unwind, reduce stress, or simply find a moment of tranquility, this event offers a serene escape from the hustle and bustle of everyday life. Afterward sip on a calme cocktail to further your state of relaxation. No prior experience is necessary—just bring an open mind and a desire to relax.
Kundalini Yoga & Meditation
A guided group experience consisting of physical movement, meditation, breathwork, mantra, and relaxation to help you feel grounded, balanced, expansive, and more YOU.
Appropriate for all levels of experience.
Available in-studio & on livestream - choose your preferred option on the scheduling page.
In-Studio: Please bring your own yoga mat, water + anything else you need to feel comfortable to practice yoga, sit in meditation & relax (ex: meditation cushion, blankets/pillows, etc.).
LOCATION: 915 St Clair Ave, St Paul, MN 55105 (enter through the door marked STUDIO)
Livestream: Zoom link will be provided in your email confirmation upon signup.
Kundalini Yoga & Meditation
A guided group experience consisting of physical movement, meditation, breathwork, mantra, and relaxation to help you feel grounded, balanced, expansive, and more YOU.
Appropriate for all levels of experience.
Available in-studio & on livestream - choose your preferred option on the scheduling page.
In-Studio: Please bring your own yoga mat, water + anything else you need to feel comfortable to practice yoga, sit in meditation & relax (ex: meditation cushion, blankets/pillows, etc.).
LOCATION: 915 St Clair Ave, St Paul, MN 55105 (enter through the door marked STUDIO)
Livestream: Zoom link will be provided in your email confirmation upon signup.
Kundalini Yoga & Meditation
A guided group experience consisting of physical movement, meditation, breathwork, mantra, and relaxation to help you feel grounded, balanced, expansive, and more YOU.
Appropriate for all levels of experience.
Available in-studio & on livestream - choose your preferred option on the scheduling page.
In-Studio: Please bring your own yoga mat, water + anything else you need to feel comfortable to practice yoga, sit in meditation & relax (ex: meditation cushion, blankets/pillows, etc.).
LOCATION: 915 St Clair Ave, St Paul, MN 55105 (enter through the door marked STUDIO)
Livestream: Zoom link will be provided in your email confirmation upon signup.
SOUND BATH + MEDITATION AT LUCILLE'S BOTTLE SHOP
Sound Bath + Meditation experience guided by Susan Ray. Immerse yourself in soothing sounds + calming vibrations designed to promote deep relaxation + inner peace. Whether you're looking to unwind, reduce stress, or simply find a moment of tranquility, this event offers a serene escape from the hustle and bustle of everyday life. Afterward sip on a calme cocktail to further your state of relaxation. No prior experience is necessary—just bring an open mind and a desire to relax.
TRIPLE PRANIC SUPERBOOST: 8/8/8 WORKSHOP WITH SUSAN RAY & LINDsEY ROSE
8/8/2024 is the 8th day of the 8th month in an 8 year (2+0+2+4=8). This megawatt day opens a massive opportunity to gain more life force energy - prana - to blast off into your next level where you're firing on all cylinders, feeling creative, abundant & totally tapped in!
Join Susan & Lindsey for a special workshop that will include mantra movement, kundalini yoga, breathwork & meditation, curated to help you shake out stuck energy, re-charge & quantum leap!
new moon women’s circle
A sacred gathering for women in the energy of the new moon. Connect deeper to your soul, body & feminine power through gentle movement, a guided womb healing meditation, healing sound bath, and space to simply *be*.
full moon women’s circle
A sacred gathering for women on the full moon, to connect deeper to your soul, body & feminine power through gentle movement, guided meditation, journaling, a healing sound bath, and supportive community.
candlelight flow & sound bath at alchemy 365 northeast
Join Coach Sooz for an evening of candlelight yoga and sound. We’ll start with a gentle yoga flow, before lying back for an extra long final resting pose, with sounds and vibrations from various sound healing instruments. Please bring a blanket, pillow, and anything else you need to feel comfortable.
GOLDEN RAY SUMMER SOLSTICE
Summer Solstice is one of the highest energy days of the year. Let's meditate & excel! This class includes kundalini yoga & meditation, a sound bath, a creative visioning workshop, and a non-alcoholic cocktail from Lucille's.
Meditation & Sound Bath @ silver fern cafe
Join us for a relaxing & rejuvenating evening of meditation and sound. We’ll start with a guided meditation to help you slow down, ground & go within, then you’ll get to lie back and relax deeply as you receive the sounds & vibrations produced by various sound healing instruments, including crystal singing bowls & the gong. Please bring a yoga mat, blanket, and pillow, as well as anything else you need to feel comfy & cozy while lying down. Includes a cup of Art of Tea to continue the relaxation and rejuvenation.
LOCATION: Silver Fern | 114 E Hennepin Ave, Minneapolis, MN 55414