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A guided group experience consisting of physical movement, meditation, breathwork, mantra, and relaxation to help you feel grounded, balanced, expansive, and more YOU.
Appropriate for all levels of experience.
Available in-studio & on livestream - choose your preferred option on the scheduling page.
In-Studio: Please bring your own yoga mat, water + anything else you need to feel comfortable to practice yoga, sit in meditation & relax (ex: meditation cushion, blankets/pillows, etc.).
LOCATION: 915 St Clair Ave, St Paul, MN 55105 (enter through the door marked STUDIO)
Livestream: Zoom link will be provided in your email confirmation upon signup.