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YOGA CIRCHIIT AT ONX+AMELIA

Yoga CircHIIT at ONX + Amelia: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. SIGN UP HERE

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November 20

SOUND BATH + MEDITATION AT LUCILLE'S

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November 24

Movement, Meditation & Sound Workshop with Lindsey Rose & Susan Ray